Orange Health Benefits

Orange Health Benefits

मौसमी अधिकतर दक्षिण-पूर्व एशिया में पाया जाने वाला फल है | भारत में यह फल जुलाई, अगस्त तथा नवम्बर- मार्च तक उपलब्ध रहता है | यह देखने में कुछ -कुछ नींबू की तरह होती है परन्तु स्वाद में यह मीठी होती है | मौसमी का फल नारंगी के बराबर आकार का होता है| मौसमी खाने […]

About Grapes

About Grapes

Grapes were cultivated 6,000 years ago in Europe. There are over 60 varieties of grapes that are cultivated for wine making and over 50 varieties are in current production as table grapes. Over 200 years ago, Franciscan monks brought grapes to California for the purpose of making sacramental wine. As the population grew, more grape […]

Healthy Life Tip

Healthy Life Tip

The use and abuse of “recreational” drugs, including nicotine, alcohol, caffeine, cocaine, methamphetamines, etc. results in the artificial release of the pleasure chemicals in the brain, including dopamine. This results in a “pleasure trap” that can lead to abuse and addiction that can result in the deceptive destruction of the user. In addition, the use […]

What About Waxes

What About Waxes

A thin wax-like coating is often applied to some fruits and vegetables after harvesting. This is mainly to keep the produce fresh longer by sealing in moisture. “Contrary to belief, it is not applied just to make fruits and vegetables look pretty,” a United Fresh Fruit and Vegetable Association brochure says. Some fruits and vegetables […]

Food Tips

Food Tips

TIP #1 Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body’s absorption of iodine, needed by the thyroid gland TIP #2 Mashroom are good for you. Besides containing no fats or cholesterole, they are potential cancer-fighter. TIP #3 Mustard seeds contain magnesium, selenium a purported […]

Healthy Cooking

Healthy Cooking

A to Z of Healthy Food Apple: As basic as it may sound, an apple provides you with 13 minerals that you require daily. A simple mix of apple, walnuts and yoghurt makes for a great breakfast to start your day. Broccoli: The vilayati version of cauliflower is now readily available all over our city. Make good […]

Weight Loss Program

Weight Loss Program

A to Z of Healthy Food Apple: As basic as it may sound, an apple provides you with 13 minerals that you require daily. A simple mix of apple, walnuts and yoghurt makes for a great breakfast to start your day. Broccoli: The vilayati version of cauliflower is now readily available all over our city. Make good […]

Seasonal Fruits

Seasonal Fruits

Fruits in Monsoon Monsoon foods are more on the sweeter and citric side packed with a lot of nutrients that provide the necessary comfort. Vegetables can be eaten raw against the common belief that they should be well cooked, as they bring out the actual taste. Cherry: Select cherries that are plump, have glossy skins […]

5 Essential Nutrients That Every Vegetarian Should Know

5 Essential Nutrients That Every Vegetarian Should Know

When you pass on a more vegetarian way of eating it is important to educate yourself about the nutrients your body will need on a daily basis. Protein A vital part of any diet, the average daily intake for women is 50 grams and for men 60 grams, which you can easily consume in the […]

7 Reasons You Should Start Drinking Lemon Water

7 Reasons You Should Start Drinking Lemon Water

Reasons to drink lemon water People tend to reach for the warm beverages in the morning like tea and coffee, but try and start your day with some warm lemon water. The water does not have to be always warm, but it should be purified. Simply use a half fresh lemon per large glass of […]