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Berries

Berries

A berry fruit generally refers to any small fruit that lacks seeds and can be eaten whole. There are many type of berries like Blackberry, Raspberry, Cloudberry, Huckleberry, Wineberry, Bilberry, Blueberry, Nannyberry, Barberry, Gooseberry, Mulberry.

Peach

Peach

Peaches bruise easily so they should be thoroughly checked for soft spots. Those that are bruised or green (under ripe) should be avoided. To ripen peaches quickly place them in a paper bag with an apple. About Peach Peaches are believed to be native to China. They are cultivated throughout warm temperate and subtropical regions […]

Pumpkin

Pumpkin

The husks of the sweet corn should be fresh and green in colour. The kernels should be well filled, tender, milky and pale yellow in colour. Fact About Pumpkin HISTORY The cauliflower originally came from Cyprus. It is thought to have been used since the 6th century B.C. and grown in Turkey and Egypt since […]

Watermelon

Watermelon

Watermelon is a tender, warm-season fruits. Watermelons can be grown in all parts of the country, but the warmer temperatures and longer growing season of southern areas especially favor this vegetable. Gardeners in northern areas should choose early varieties and use transplants. Mulching with black plastic film also promotes earliness by warming the soil beneath […]

Pineapple

Pineapple

Pineapple’s main benefits come from brome lain, an effective anti-inflammatory, making it exceptional good for joint problems. Rich in vitamin C, pineapple supports the immune system and defends against free radicals, which can cause premature ageing. An excellent source of manganese, important for antioxidant defenseman energy production. About Pineapple Pineapples, also called Ananas and Pina, […]

Mangoes

Mangoes

Mango Pulp To make pulp the Indian Ratnagiri Alphonso and Paayri or Raspuri are the best varieties. Method Choose fully ripe, very healthy mangoes, and wash and clean fruit very well. Place thumb over the base and hold mango firmly between thumb and finger from base to tip. Now soften the fruit with the other […]

Strawberries

Strawberries

An excellent source of vitamin C, which is essential for the manufacture of collagen– a protein that helps to maintain the structure of the skin. Vitamin C also plays am important role in healing wounds and can ward off gingivitis, the gum disease that effects three out off our adults. They also contain ellagic acid, […]

Grapes

Grapes

Grape Juice Slows Down Heart Disease & Protects from Cancers A new small study shows people with heart disease may be able to slow down its progression by drinking purple grape juice. Several studies have linked consumption of grape juice and wine to a reduction in heart disease risk. Now, researchers at the University of […]

Banana

Banana

Bananas are high in potassium, which keeps high blood pressure in check and reduces the risk of heart disease. In conjunction with sodium they help maintain the fluid and electrolyte balance in body cells, thus maintaining healthy nerve and muscle function. They also contain tryptophan, which the body converts to serotonin to aid peaceful sleep. […]

Orange

Orange

Oranges are a very good source of vitamin C. We strongly recommend all of you to take Orange juice in breakfast. About Orange More than any other fruit, the orange is associated with and valued for its vitamin C content. It is, in fact, the primary source of vitamin C for the majority of Americans. […]