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Fruits & Vegetables Vital Information

Fruits & Vegetables Vital Information

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard […]

Want to beat hypertension? Forget medication. Start having a glass of beetroot juice daily

Want to beat hypertension? Forget medication. Start having a glass of beetroot juice daily

A team of researchers at Barts and The London School of Medicine in Britain has carried out a study and found that drinking just half a litre of the juice everyday can help in significantly reducing high blood pressure. According to the researchers, the key beneficial ingredient in beetroot is nitrate, also found in green […]

Reasons To Start Eating Pomegranate

Reasons To Start Eating Pomegranate

One of the favorite fruits, pomegranate offers more than just incredible taste. They are nutritional and healing power fruits. Here are reasons to start eating pomegranates or drinking their juice if you are not yet: Pomegranate affects aging Pomegranates contain a huge amount of antioxidants. Pomegranate juice measures 2860 on the scale of how well […]

Healthy Cooking

Healthy Cooking

A to Z of Healthy Food Apple: As basic as it may sound, an apple provides you with 13 minerals that you require daily. A simple mix of apple, walnuts and yoghurt makes for a great breakfast to start your day. Broccoli: The vilayati version of cauliflower is now readily available all over our city. Make good […]

Drink Water For Fast Metabolism

Drink Water For Fast Metabolism

Whether your weight loss plan espouses carbohydrates with no fat or protein with a few carbohydrates, there is water your strategy most certainly recommends. From the vegetable based diet to steak loving Atkins and all the diets in between drink lots of water is part of the mantra. It is scientific evidence that water really […]

7 Simple Ways To Boost Your Liver Functioning

7 Simple Ways To Boost Your Liver Functioning

Drink plenty of lemon water Try to drink between 8- 10 glasses of filtered, pure water every day. It is the only way your liver can drive toxins out of your body. Better yet, start every day with a large glass of water with the fresh juice of one to one half lemon added. Lemon […]

Fruits and Vegetables can keep your brain young

Fruits and Vegetables can keep your brain young

Chicago: New research on vegetables and aging gives mother another reason to say, “I told you so.” It found that eating vegetables appears to help keep brain young and may slow the mental decline sometimes associated with ageing. On measures of mental sharpness, older people who ate more than two serving of vegetables daily appeared […]

Fruits and Vegetables protection against cancer

Fruits and Vegetables protection against cancer

Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. But because many of these were case-control studies, it is possible that the results may have been skewed by problems inherent in these types of studies, such as recall bias and selection bias. Data from […]

Food that cheat your age

Food that cheat your age

Your indispensable guide to the top everyday foods that will keep you looking and feeling younger. We are living for longer than ever before, but who wants to look their age? Fortunately, science is proving that the food we eat can put the brakes on the ageing process, both on the inside and the outside. […]

What to Eat

What to Eat

For the most part, any fruit or vegetable will do in helping consumers reach their 5 A Day goal. But certain types of fruits and vegetables should be selected regularly because of their nutritional value. These include those that are good sources of vitamins A and C and fiber. Variety also is important because fruits […]