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An excellent source of vitamin C, which is essential for the manufacture of collagen– a protein that helps to maintain the structure of the skin. Vitamin C also plays am important role in healing wounds and can ward off gingivitis, the gum disease that effects three out off our adults. They also contain ellagic acid, a phytochemical with powerful anticarcinogenic properties.

Fact About Strawberries
The strawberry you eat is not really a fruit or a berry but is the enlarged receptacle of the flower.

Strawberries are grown in every state in the U.S. and every province in Canada. California produces 80% of the nation’s strawberries, providing almost a year-round supply. California strawberry growers and researchers, along with help from the most ideal growing conditions, work together to produce the highest quality strawberries you can buy.

There are approximately 700 strawberry growers in California producing fruit on over 20,000 acres annually. The strawberry shipping season begins in January in the southern part of the state and moves north with the warming springtime temperatures. Volume peaks in April and May when all production areas overlap. During this time, weekly volume can approach 5 million trays or just over 9 million pounds a day.

Strawberries were cultivated in ancient Rome and were used as a medicinal herb in the 13th Century. They are a member of the Rose family. A museum dedicated to them in Belgium. During the 1700’s, a hybrid variety was developed in France by breeding wild strawberries brought from North America with others from Chile. The first important American variety, the Hovey, was grown in 1834 in Massachusetts.

Nutrition and Consumption

One serving of strawberries contains 20% RDA of folic acid. That’s more per comparable serving than any other fruit. Folic acid is a water-soluble B vitamin which has been proven to reduce birth defects involving brain and nerve disorders. Strawberries are one of the most delicious and nutritious fruits. According to FDA regulations, strawberries are a sodium-free, fat-free food. They are not only cholesterol free but low in calories as well.