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Baked Vegetables

Baked Vegetables

Ingredients: 1 cup chopped Mixed Boiled Vegetables (French beans,carrots,cauliflower,Green peas) 2 chopped Onions 4 tblsp chopped Capsicum 1 chopped Tomatoes ½ – 1 tsp Chili Powder A pinch Garam Masala 2 tblsp chopped Coriander 4 tblsp grated Paneer 1-1/2 cup tomato gravy 4 teaspoons oil Salt to taste How to make baked vegetable jalfrazie: Heat […]

Veg Salad

Veg Salad

Ingredients: 1/4 cup Mint leaves 4 cloves Garlic 8-10 Cherry Tomatoes 3 medium Carrots 1 medium White Radish 4 Red Radish 8-10 leaves Ice lettuce 2 medium Cucumbers 4 cups Skimmed Milk Yogurt 1/4 tsp Sesame Seeds (white) 1 tsp Lemon Juice Salt to taste How to make veg salad with yogurt dip: Wash the […]

Low Calorie Food for your Cravings

Low Calorie Food for your Cravings

Soup A bowl or two of broth-based soup rather than higher-calorie cream soups works well. Add your favorite cut-up veggies, plus a protein such as beans, chicken, or fish, so you have all the elements of an energy-dense, satisfying meal. Due to its thick consistency, soup takes longer to absorb keeping your tummy full for […]