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Authentic South Indian Sambhar

Authentic South Indian Sambhar
Recipe type: Breakfast
Prep time: 
Total time: 
  • vegetables of choice - Generally, onions(red pearl) or okra or pumkin, zuchchini, mixed vegetables etc.
  • 1 tablespoon Chana dal
  • 1 tablespoon coriander seeds (Dhania seeds)
  • red chillies or dry red pepper flakes - to taste
  • 7-8 curry leaves
  • ½ teaspoon fenugreek seeds (methi seeds)
  • 1 pinch (a few shakes from the container) asafoetida( Hing)
  • ½ cup, shredded, unsweetened coconut
  • one 2-3" chunk soft/firm/extrafirm tofu, optional
  • tamarind - 1 lime sized ball(pulp) or 2 teaspoon paste
  • ¼ teaspoon turmeric powder
  • ½ cup Toor dal
  • 1 teaspoon vegan brown sugar/sweetener
  • 1 teaspoon oil
  • 1 teaspoon vegan mustard seeds, black
  • 1 tsp, split, white Urad dal
  • cilantro to garnish
  • salt- to taste
  1. Boil toor dal in water, with a pinch of turmeric. If you have a pressure cooker, now's the time to use it. Boil it till it can be mashed. Mash it partially and keep aside. Toast chana dal, coriander seeds in a dry pan. After the dal becomes golden brown, add the red pepper, fenugreek seeds, curry leaves and hing. Fry till they get toasted and aromatic. Coconut can also be toasted slightly to bring out the aroma. Don't let it brown. Grind along with coconut and tofu.
  2. Cut veggies into 1"x1" pieces. In case of okra, cut into 1' chunks. Regular onion can also be used halved and sliced. In a dutch oven, fry the onion/okra (other vegetables do not require this step) for a few minutes. Add some water and turmeric. Bring to boil.
  3. If using tamarind pulp, soak in hot water for a few minutes and squeeze out the pulp and strain into the boiling water. If using paste, it can be directly dissolved in the boiling water.
  4. Let it boil till it reduces by half. Then add the coconut ground with spices and let it boil again. Then, add the cooked toor dal and salt and vegan sugar. Bring it to boil and take off the heat.
  5. In a small pan, heat a tsp of oil. Add mustard seeds and urad dal. After it splutters, turn off the heat add some torn curry leaves. Add this to the sambhar. Garnish with chopped cilantro. Yummy Sambhar ready!
  6. May seem like some work, but it's worth every bit of effort. All ingredients can be found in an Indian grocery store.