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Fruits and Vegetables

Your online reference to fruits, vegetables, veg recipes, healthy diet, suppliers, storage and other information. We help you in healthy life with our tips, articles, other great information about fruits and vegetables.

Pears are a good source of dietary fiber and a good source of vitamin C. Most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit.

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Containing the powerful antioxidant betacyanin, which gives beetroot its deep red hue, this vegetable purifies the blood and has anti-carcinogenic properties. Research shows it boosts the body’s natural defenses in the liver, regenerating immune cells. Also contains silica, vital for healthy skin, fingernails, ligaments, tendons and bones. Benefits and Features of Beetroot Beetroot provides a […]

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