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Fruits and Vegetables

Your online reference to fruits, vegetables, veg recipes, healthy diet, suppliers, storage and other information. We help you in healthy life with our tips, articles, other great information about fruits and vegetables.

Bananas are high in potassium, which keeps high blood pressure in check and reduces the risk of heart disease. In conjunction with sodium they help maintain the fluid and electrolyte balance in body cells, thus maintaining healthy nerve and muscle function. They also contain tryptophan, which the body converts to serotonin to aid peaceful sleep. […]

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Bhendi is one of the popular vegetable in India. It is cultivated extensively all the year round for its immature fruits. Bhendi fruits are used as a vegetable. The stem of the plant is used for the extraction of the fiber. Fact About Lady Fingure DESCRIPTION Okra is a type of green vegetable, long finger […]

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