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Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and health promoting qualities, the fruit easily fits in the new functional foods category, often called King of fruits.read more »
Beta-carotene, which the body converts into vitamin A, is especially important for eye health. It’s also of great benefit to the skin, and the immune and digestive systems. Carrots are also loaded with fibre and water, which cleanse the liver, boosted oxification and plump out skin to stave off wrinkles. Benefits of Carrots Carrots are […]read more »