Fruits & Vegetables

Your online reference to fruits, vegetables, veg recipes, healthy diet, suppliers, storage and other information. We help you in healthy life with our tips, articles, other great information about fruits and vegetables.

The kiwi fruit or Chinese gooseberry, is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg.

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Rich in lycopene, which neutralizes free radicals before they can cause damage, therefore staving off everything from wrinkles to heart attacks. Studies indicate that lycopene could have twice the anti-carcinogenic punch of beta-carotene. They also contain a little iron, which is well absorbed by the body when accompanied by vitamin C and prevents anemia and […]

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mandarins